'Follow this fast bowler fitness schedule to improve run up as fast bowler. Improve Run up with this fast bowling fitness Exercise program. Fast bowling fitness training program Day 3 show the exercises you have to do in ground to improve your run up, fitness, speed, agility as a fast bowler. Every fast bowler wants to train hard and become stronger but there is no proper fast bowling fitness training plan available for fast bowlers.Follow these fast bowing fitness exercises to improve your fitness as a fast bowler. Exercises on Day 3 : 2 km Running ( Run @ 30-40 % effort ) ) Resisted Sprints - 50 m * 10 Sets Use Band and Partner / Tyre to Resist Your body / Other Resistance objects ( 100 % effort ) Hurdle Jumps - 10 Jumps * 10 Sets ( Use Cricket Stumps if Hurdles not Available ) Side shuffles 10m both sides & Sprint 50m ( Place 3 cones - 1 on right, 1 on left and 1 in centre ) ( Run @ 100 % ) Fast Bowler Fitness Training Program : Day 1 : https://youtu.be/_8VBh9BmVKc Day 2 : https://youtu.be/C6vX-KgIUqA ................................................................................................................................. Fast Bowler Training Schedule at home : Day 1 = https://youtu.be/p3wP0uAYgLc Day 2 = https://youtu.be/prLP-XsQSNI Day 3 = https://youtu.be/eg7mnkzCTFs Day 4 = https://youtu.be/ug_A5hP7uzo Day 5 = https://youtu.be/SU9zMkcc7Zs Day 6 = https://youtu.be/jw2vBVilrb8 ................................................................................................................................. Subscribe my Channel : https://www.youtube.com/channel/UCLUR1LEptKd6NMRh1hTysaw?view_as=public . . . . Follow on instagram : https://www.instagram.com/rohitshyokand/ : : : Tags : Fast bowling fitness training, fast bowler ground fitness, fast bowling training program, fast bowling fitness, fitness for fast bowlers, fast bowling exercises, fast bowling fitness schedule, fitness drills for fast bowlers, fitness tips for fast bowlers, cricket fitness for fast bowlers, fast bowling training schedule, ground fitness fast bowlers, fast bowler training program pdf, fast bowler training programme schedule pff #fastbowlingfitness #fastbowlingtraining #rohitshyokand #crickettips'
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